Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta with Tomato and Tuna Sauce
25 min.
Time:
600
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 2 cans Tuna (in water)
- 4 large Tomatoes
- 2 garlic cloves
- 350 grams Spaghetti
- salt
- freshly ground peppers
- 2 Tbsps olive oil
- 50 milliliters dry white wine
- 1 Tbsp freshly chopped parsley
Preparation
1.
Drain tuna and chop coarsely. Blanch tomatoes in hot water briefly, rinse in cold water and peel, quarter and remove seeds, dice finely. Peel garlic and chop finely.
2.
Cook pasta in plenty of boiling salted water until al dente.
3.
Heat oil in a small pan and saute garlic briefly. Add diced tomatoes and wine and season with salt and pepper. Simmer for about 4-5 minutes, add tuna and parsley and mix well.
4.
Drain pasta and arrange with tuna and tomato sauce on plates. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 600 cal. | (29 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |