Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta with Tomato, Almonds and Parmesan (pasta Alla Trapanese)
30 min., ready in 45 min.
Time:
572
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 400 grams Spaghetti
- 8 Tomatoes
- 2 garlic cloves
- 80 grams chopped almonds
- 2 Anchovy fillet (in oil)
- 2 Tbsps olive oil
- 2 Tbsps light balsamic vinegar
- 1 pinch sugar
- 2 Tbsps freshly chopped Basil
- 2 Tbsps freshly grated Parmesan
- Basil (for garnishing)
Preparation
1.
Cook pasta in boiling salted water until al dente.
2.
Blanch tomatoes in hot water, rinse in cold water and peel. Quarter and remove seeds, cut into small cubes. Peel garlic and chop finely. Heat oil in a pan and saute almonds and chopped anchovies briefly. Add tomatoes and saute briefly. Deglaze pan with vinegar. Season with pepper and sugar, add pasta and toss well. Add basil and Parmesan and mix. Arrange pasta in preheated deep plates and garnish with basil leaves. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 572 cal. | (27 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 9.6 g | (32 %) |