Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta with Spinach and Garlic
with Bacon
20 min., ready in 30 min.
Time:
363
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 8 ozs fresh Spinach
- salt
- 4 garlic cloves
- ½ red chili pepper
- 3 Tbsps olive oil
- 2 Tbsps lemon juice
- salt
- peppers
- 18 ozs Spaghetti
- 1 ½ ozs Bacon
Preparation
1.
Rinse spinach, remove tough stems and blanch in salted water for about 1 minute.
2.
Peel garlic. Rinse the chillies, half lengthwise and remove the seeds and white membranes. Coarsely chop the flesh. Mix the garlic with the chillies and the oil in a food processor and finely shred. Chop the spinach and add to the chillies mixture. Season with salt, pepper, and lemon juice.
3.
Cook the pasta in boiling salted water until al dente. Meanwhile, fry the bacon in a frying pan.
Mix the finished spaghetti with the spinach-chili sauce.
To serve: Transfer to plates and top with bacon.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 363 cal. | (17 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |