Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta with Spinach and Cheese
30 min., ready in 50 min.
Time:
676
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 400 grams Penne
- salt
- 600 grams fresh Spinach
- 2 garlic cloves
- 1 shallot
- 2 Tbsps olive oil
- 50 milliliters dry white wine
- 250 milliliters Whipped cream (at least 30% fat content)
- freshly ground peppers
- Nutmeg
- 200 grams Cottage cheese
Preparation
1.
Cook penne in salted boiling water until al dente, 15-20 minutes. Meanwhile, rinse and spin spinach dry. Peel garlic and shallot. Dice shallot and cut garlic into thin slices.
2.
In a saucepan, sauté garlic in oil until golden. Add shallot and spinach and sauté until spinach has wilted. Deglaze with white wine and cream. Simmer over medium heat about 5 minutes. Season with salt, pepper and nutmeg. Drain pasta and toss with spinach sauce. Divide pasta among warmed plates and serve with a dollop of cottage cheese.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 676 cal. | (32 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |