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Ingredients

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Pasta with Smoked Trout

Pasta with Smoked Trout

and Roe in Dill Cream
50 min., ready in 1 hr 40 min.
Time:
878
calories
Calories:
Health Score:
71 / 100
Ingredientsfor  
Ingredients
4 ozs Whole wheat flour
4 ozs Pastry flour (Type 405 + flour to edit)
2 eggs
1 Tbsp olive oil
salt
Semolina flour
2 large onions
½ bunch Dill
2 Smoked trout
1 Tbsp Canola oil
3 Tbsps Vodka (or fish stock)
¾ cup Soy creamer
peppers
2 Tbsps Trout roe
How healthy are the main ingredients?
Whole wheat flourolive oilDilleggsaltonion
Preparation
1.
Pasta with Smoked Trout preparation step 1

In a bowl, combine whole-wheat and pastry flours, eggs, olive oil, salt, and 1-2 tablespoons of water. Using the dough hook of a mixer, knead into a smooth, firm dough (knead in extra water if the dough is too dry).

2.
Pasta with Smoked Trout preparation step 2

Sprinkle work surface with flour. Turn out the dough and knead vigorously with lightly-floured hands for 5 minutes. Wrap dough in plastic wrap and refrigerate 1 hour.

3.
Pasta with Smoked Trout preparation step 3

Using a pasta machine, roll out dough to a thickness of approximately 1/8 inch on a floured work surface. Add more flour to the work surface as necessary to prevent sticking.

4.
Pasta with Smoked Trout preparation step 4

Sprinkle a baking sheet with semolina flour. Use pasta machine to cut dough sheets into noodles the size of fettuccine. Form small nests of noodles and set on the prepared baking sheet.

5.
Pasta with Smoked Trout preparation step 5

Peel onions and dice finely. Rinse dill, remove stems and chop fronds finely. With your hands, tear smoked trout fillets into bite-sized pieces.

6.
Pasta with Smoked Trout preparation step 6

Heat canola oil in a pan over medium heat. Cook onions, stirring frequently, until lightly browned. Bring a large pot of salted water to a boil.

7.
Pasta with Smoked Trout preparation step 7

In another pot, combine vodka or fish stock and soy creamer. Simmer until creamy, about 3 minutes. Keep sauce warm.

8.
Pasta with Smoked Trout preparation step 8

Cook pasta in boiling salted water until al dente, 3-4 minutes.

9.

Drain pasta and return to pot. Bring sauce to a boil. Pour over pasta and toss to coat. Gently fold in trout pieces and dill. Season with salt and pepper.

10.

Divide pasta among plates and top with trout roe. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie878 cal.(42 %)
Protein43 g(44 %)
Fat38 g(33 %)
Carbohydrates84 g(56 %)
Sugar added0 g(0 %)
Roughage10.5 g(35 %)
Healthy, because

Healthy, because

High-quality protein, complex carbohydrates, and fiber makes this a satisfying dish that will keep you full for a long time. This pasta is also a good source of nutrients including vitamins D, E, B12, biotin, and niacin for beautiful skin, strong nails and strong bones.

Even smarter

Even smarter

If you don't want to make the pasta yourself, feel free to use store-bought noodles. 

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