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Ingredients
Pasta with Salmon and Kale
- Ingredients
- 14 ozs Fettuccine
- salt
- 12 ozs Salmon
- 1 lemon (juice)
- 10 ozs Kale
- 1 shallot
- 1 garlic clove
- 2 Tbsps olive oil
- 5 ozs dry white wine
- 6 ozs cream cheese
- 6 Tbsps Whipped cream
- 2 Tbsps Pine nuts
- peppers (ground)
- 2 ozs Parmesan
- Lemon wedge (for garnish)
Cook the pasta in salted water until al dente.
Rinse the salmon, dab dry, cut into small pieces and sprinkle with 1-2 tablespoons lemon juice.
Rinse the kale, trim, spin dry and cut into strips. Peel the shallot and garlic, and finely chop. Sauté briefly in hot olive oil. Add the kale, steam for 1-2 minutes and add the white wine. Fold in the cream cheese and the cream and add the salmon. Let rest about 3 minutes. Add the pine nuts and season the sauce with salt, pepper and lemon juice.
Add the drained pasta to the pan and stir in. Divide the pasta on plates and serve with Parmesan and lemon wedges.
(Percentage of daily recommendation)
| Calorie | 863 cal. | (41 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
Healthy, because
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
Even smarter
Outside the kale season, the healthy pasta also tastes really good with spinach or chard.