Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Pasta with Radicchio and Mushrooms
- Ingredients
- 14 ozs Whole wheat tagliatelle
- salt
- 18 ozs Porcini mushroom
- 1 shallot
- 2 garlic cloves
- 1 small Radicchio
- 2 stalks marjoram
- 2 Tbsps olive oil
- 3 ozs white wine
- 8 ozs Soy creamer
- 2 Tbsps Crème fraiche
- peppers
- 1 tsp butter
Cook the pasta in boiling salted water until al dente according to the package directions.
Clean and slice the mushrooms. Peel and finely chop the shallot and garlic. Rinse, trim, and julienne the radicchio. Rinse and dry the marjoram, then remove the leaves.
Heat the oil in a pan. Sauté the mushrooms briefly over high heat, then remove and set aside. Sauté the garlic and shallot briefly, deglaze with the wine, and bring to a simmer. Stir in the soy cream and creme fraiche. Add the mushrooms, reduce the heat to low, and cook for 1-2 minutes. Season to taste with salt and pepper.
Heat the butter in a separate pan. Cook the radicchio over medium heat for 5 minutes.
Drain the pasta and mix with the radicchio. Season with salt, divide onto plates, and add the mushrooms. Top with the sauce and garnish with the marjoram.
(Percentage of daily recommendation)
| Calorie | 560 cal. | (27 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 20.2 g | (67 %) |
Healthy, because
Radicchio is a rich source of antioxidants, which help protect the body's cells against free radical damage.
Even smarter
Use whole wheat pasta for added fiber.