Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Pasta with Radicchio
25 min.
Time:
489
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 1 Radicchio
- 1 onion
- 1 garlic clove
- 200 grams Penne
- salt
- 2 tsps Pine nuts
- 1 Tbsp olive oil
- 1 Organic orange (juiced and zested)
- freshly ground peppers
Preparation
1.
Rinse radicchio and chop. Peel onion and garlic and chop. Cook pasta in a pot of boiling salted water until al dente. Toast pine nuts in a dry skillet.
2.
Heat oil in a pan. Sauté garlic and onion until soft. Add radicchio and sauté briefly. Deglaze the pan with orange juice, add orange zest and season with salt and pepper. Cook for 3 minutes. Drain pasta, add to the pan and mix with radicchio. Serve on plates immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 489 cal. | (23 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.7 g | (32 %) |