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Ingredients

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Pasta with Pumpkin

Pasta with Pumpkin

35 min.
Time:
475
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
400 grams Pasta
2 Tbsps butter
1 shallot
300 grams Pumpkin (rinsed and peeled)
1/2 Organic orange (juice)
200 milliliters Vegetable broth
Nutmeg
salt
peppers
40 grams coarsely grated Gruyere
How healthy are the main ingredients?
PastaPumpkinshallotNutmegsalt
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Preparation
1.

Peel and finely chop the shallots. Finely dice the pumpkin.

2.

Heat the butter in a skillet. Add the shallots and cook until translucent, about 3 minutes. Add the pumpkin cubes and cook for 5 minutes. Stir in the orange juice and vegetables broth, and cook over low heat for 15 minutes.

3.

Cook the pasta in a pot of boiling salted water until al dente.

4.

Season the pumpkin mixture with nutmeg, salt and pepper to taste, and remove from heat. Add the pasta and toss until thoroughly combined. Serve in bowls and garnish with the cheese.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie475 cal.(23 %)
Protein17 g(17 %)
Fat11 g(9 %)
Carbohydrates76 g(51 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
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