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Ingredients
for
4
Pasta with Pumpkin and Sage
30 min.
Time:
474
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 600 grams Hokkaido pumpkin
- cold pressed olive oil
- salt
- freshly ground peppers
- ½ tsp cayenne pepper
- 400 grams Pasta shell
- 1 handful fresh Sage
- Parmesan (freshly grated)
Preparation
1.
Rinse and halve the pumpkin, then remove the seeds and pulp. Dice into small cubes. Heat 3-4 tablespoons of oil in a large frying pan and sauté the pumpkin until golden brown. Season to taste with salt, pepper, and cayenne pepper. Cook the pasta in boiling salted water until al dente.
2.
Remove the pumpkin from the pan and set aside. Briefly fry the sage leaves in the remaining oil, then remove from the pan.
3.
Drain the pasta and mix with the diced pumpkin. Divide onto plates, garnish with the sage and parmesan, and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 474 cal. | (23 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |