Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta with Mushrooms and Tomatoes
30 min., ready in 55 min.
Time:
483
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 400 grams Fusilli
- salt
- 250 grams button Mushroom
- 1 green Bell pepper
- 1 Red Bell pepper
- 4 Tomatoes
- 3 garlic cloves
- 2 Tbsps olive oil
- freshly ground peppers
- 4 Tbsps chopped parsley
- 20 grams butter
Preparation
1.
Cook pasta in salted boiling water until al dente. Meanwhile, wipe mushrooms clean with a paper towel and cut into slices. Rinse and halve peppers, remove seeds and ribs, and cut into strips. Rinse, core and slice tomatoes. Peel and finely chop garlic. Heat 4 tablespoons oil in a pan and sauté garlic until golden.
2.
Add mushrooms and peppers and sauté 3-4 minutes over medium heat. Stir in tomatoes and cook briefly. Season with salt and pepper. Drain pasta and add to pan. Stir in parsley and butter and toss to combine. Serve immediately. Top with grated pecorino cheese, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 483 cal. | (23 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.6 g | (32 %) |