Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Pasta with Mediterranean Vegetables and Feta Cheese

Pasta with Mediterranean Vegetables and Feta Cheese

25 min.
Time:
Ingredientsfor  
Ingredients
400 grams Tagliatelle
1 onion (red)
1 Tomato
1 Zucchini
1 paprika (red)
1 handful Spinach (fresh)
150 grams Feta
40 milliliters olive oil
salt
peppers
150 milliliters Vegetable broth
How healthy are the main ingredients?
FetaSpinachonionTomatoZucchiniolive oil
Preparation
1.

Rinse zucchini, halve lengthwise and cut into slices. Peel and halve onion, cut into half rings. Rinse and spin dry spinach. Rinse and halve bell pepper, remove seeds and ribs and cut into bite-sized pieces. Rinse and halve tomato, remove stem and cut into wedges.

2.

Cook pasta according to package instructions in boiling salted water until al dente. 

3.

Heat oil in a pan and saute zucchini, onion and pepper for a few minutes. Add broth and simmer for about 5 minutes, add tomato and spinach and heat through. Season with salt and pepper. 

4.

Arrange pasta in preheated bowls and top with vegetable sauce. Season with salt and pepper and sprinkle with crumbled feta cheese. Serve. 

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.