Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta with Meatballs
35 min.
Time:
628
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
- For the meatballs
- 1 slice Toast
- 4 Tbsps Whipped cream
- 250 grams Ground meat
- 1 egg
- peppers
- grated Lemon peel
- butter
Preparation
1.
For the meatballs: cut off bread crusts and soak bread in cream briefly. Combine ground meat with egg and lemon zest, season with salt and pepper, mix well. Add squeezed bread and make small meatballs.
2.
Cook pasta in plenty of salted water al dente. Heat butter in a pan and brown meatballs on all sides.
3.
For the pasta: rinse leeks and cut into rings. Rinse and peel carrots, cut into sticks. Blanch leeks and carrots in boiling salted water briefly and drain well.
4.
Heat butter in a saucepan, saute leeks and carrots for a few minutes. Add paste and season well with salt and pepper. Add meatballs and sprinkle with chopped parsley. Arrange on plates and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 628 cal. | (30 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.5 g | (35 %) |