Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta with Meat Sauce
45 min.
Time:
681
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 3 Bell pepper (red, yellow and green)
- 1 onion
- 1 garlic clove
- 2 Tbsps olive oil
- 400 grams mixed Ground meat
- 250 grams crushed Tomatoes (canned)
- 150 milliliters Beef broth
- 400 grams Pasta shell
- salt
- 2 stalks oregano
- peppers
Preparation
1.
Rinse, trim and chop bell peppers. Peel onion and garlic and finely chop.
2.
Heat oil in a pan. Add ground meat and cook until crumbly over high heat. Add onion, garlic and diced bell peppers and fry for 2-3 minutes. Add tomatoes and broth and simmer for about 15 minutes over low to medium heat.
3.
Meanwhile, cook pasta in boiling salted water according to package directions until al dente.
4.
Rinse oregano, shake dry and chop. Mix with the sauce and season with salt and pepper.
5.
Drain the pasta and divide among 4 plates with sauce.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 681 cal. | (32 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.5 g | (35 %) |