Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta with Creamy Ham and Pea Sauce
30 min.
Time:
575
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 400 grams Farfalle
- 150 grams frozen Peas
- 150 grams cooked ham (diced)
- 1 shallot
- 1 garlic clove
- 150 milliliters Whipped cream
- salt
- peppers
- 1 Tbsp butter
- Basil (for garnish)
- 1 Tbsp Lime juice
Preparation
1.
Cook the pasta according the package instructions, until al dente. Peel and chop the shallot.
2.
Sweat the shallot in butter until translucent. Squeeze the garlic. Add the garlic and ham to the shallot and saute briefly. Add the peas and pour in the cream. Simmer for about 3 minutes. Season the pasta with salt, pepper and lime juice. Drain briefly and mix with the sauce. Serve sprinkled with basil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 575 cal. | (27 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |