Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta with Celery
30 min., ready in 45 min.
Time:
716
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 50 grams Pine nuts
- 100 grams black Olives (pitted)
- 2 Tbsps grated Parmesan
- 4 Tbsps Pumpkin seed oil
- 1 splash lemon juice
- freshly ground peppers
- 6 stalks Celery
- 4 scallions
- 400 grams Spiral pasta
- salt
- 2 Tbsps olive oil
- 100 milliliters dry white wine
- 1 Orange (juiced)
- 1 tsp honey
- 2 Tbsps Pine nuts
Preparation
1.
Toast pine nuts in a dry pan until fragrant, remove from the pan and cool. Combine olives, half of pine nuts and Parmesan and puree coarsely, add pumpkin seeds and season well with lemon juice and pepper.
2.
Rinse celery, remove strings and cut into approximately 8 cm (approximately 3 inches) long pieces. Rinse and dry scallions, cut into pieces.
3.
Cook pasta in boiling salted water until al dente. Heat olive oil in a pan and saute celery and scallions for about 1-2 minutes. Add wine and orange juice, simmer for about 5 minutes or until almost all liquid has evaporated.
4.
Drain pasta and combine with vegetables, arrange on plates. Top each plate with 1 tablespoon of pesto and sprinkle with remaining pine nuts. Serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 716 cal. | (34 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 10.7 g | (36 %) |