Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Pasta with Cauliflower, Cherry Tomatoes, and Anchovies

Pasta with Cauliflower, Cherry Tomatoes, and Anchovies

30 min.
Time:
Ingredientsfor  
Ingredients
1 small Cauliflower (cut into florets)
2 tsps dried oregano
3 Anchovy fillet
1 garlic clove (finely chopped)
1 Tbsp Crème fraiche
olive oil (extra-virgin)
100 grams Cherry tomatoes
salt
freshly ground peppers
400 grams Pasta (pasta shells or other small shape)
pecorino romano (freshly grated)
How healthy are the main ingredients?
PastaoreganoCauliflowerCauliflowergarlic cloveolive oil
Preparation
1.

Cook the cauliflower in boiling salted water until soft. Remove with a slotted spoon and drain well. Cook pasta in the same pot until al dente, reserving some of the cooking liquid, then drain pasta.

2.

Meanwhile, in a skillet heat 3 tablespoons oil and dissolve the anchovies, then add the garlic and sauté. Add cauliflower to skillet and cook over medium heat until lightly browned, then crush with a fork. Season with salt and pepper. Sprinkle in the oregano. Stir in the creme fraiche, 2-3 tablespoons of the cooking water and 2 tablespoons grated pecorino. Season with salt pepper. Add pasta and cherry tomatoes to skillet and toss to combine. Arrange on plates and sprinkle with more grated pecorino. Serve immediately.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.