Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta with Broccoli
20 min., ready in 35 min.
Time:
564
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 500 grams Broccoli
- salt
- 500 grams Orecchiette pasta
- 3 garlic cloves
- 4 Tbsps olive oil
- 1 red chili pepper
- salt
- freshly ground peppers
Preparation
1.
Rinse the broccoli, divide into florets and cut the thick stems. Blanch the broccoli in 3 liters (approximately 12.5 cups) of salt water for 2-3 minutes. Remove with a slotted spoon, rinse in cold water and drain well. (Make sure to save the broccoli water.) Cook the pasta in well salted water until al dente.
2.
Peel and finely chop the garlic. Heat the olive oil and saute the broccoli and garlic. Rinse the pepper, halve, remove the seeds and cut into rings. Saute the pepper. Pour in 150 ml (approximately 2/3 cup) of the broccoli broth. Pour in the drained pasta and toss. Season with salt and pepper. Serve warm.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 564 cal. | (27 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 93 g | (62 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.2 g | (34 %) |