Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta with Broccoli, Garlic and Walnuts
30 min., ready in 55 min.
Time:
576
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 1 Red chili pepper
- 2 garlic cloves
- 1 Broccoli (600 grams)
- salt
- 400 grams Penne
- 2 Tbsps butter
- 2 Tbsps olive oil
- freshly ground peppers
- 50 grams Walnut (coarsely chopped)
Preparation
1.
Rinse and halve chile pepper lengthwise, remove seeds and ribs, and cut into thin strips. Peel and thinly slice garlic.
2.
Rinse broccoli and divide into florets. Blanch broccoli in plenty of salted boiling water, 4-6 minutes. Cook pasta in plenty of salted boiling water until al dente.
3.
Heat butter and oil in a pan. Add garlic and fry until translucent. Add chile, broccoli and pasta and sauté briefly. Season with salt and pepper, sprinkle with walnuts and serve hot.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 576 cal. | (27 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.5 g | (32 %) |