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Ingredients

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Pasta with Broccoli, Cheese and Pine Nuts

Pasta with Broccoli, Cheese and Pine Nuts

25 min., ready in 45 min.
Time:
602
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
400 grams Orecchiette pasta
salt
500 grams Broccoli
1 onion
70 grams Pine nuts
2 Tbsps olive oil
50 milliliters Vegetable broth
3 Tbsps White vinegar
freshly ground peppers
70 grams fresh grated Parmesan
How healthy are the main ingredients?
BroccoliPine nutsParmesanolive oilsaltonion
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Preparation
1.

Cook the pasta in plenty of boiling salted water until al dente. Rinse the broccoli and cook in the same water for 5 to 6 minutes. Drain the pasta and the broccoli.

2.

Peel and dice the onion. Toast the pine nuts in a dry pan until golden. Remove the nuts from the pan. Add the oil and sauté the onion until translucent. Deglaze with vegetable stock. Bring to a simmer and let reduce slightly.

3.

Add the pasta, broccoli, vinegar and pine nuts to the pan, season with salt and pepper and toss to combine. Add the cheese and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie602 cal.(29 %)
Protein27 g(28 %)
Fat21 g(18 %)
Carbohydrates76 g(51 %)
Sugar added0 g(0 %)
Roughage10.3 g(34 %)
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