Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Pasta With Broccoli

Pasta With Broccoli

50 min., ready in 1 hr 30 min.
Time:
672
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
For the pasta
400 grams Pastry flour
1 tsp salt
4 eggs
1 Tbsp olive oil
Pastry flour (for working surface)
For the sauce
600 grams wild Broccoli
2 onions
2 Tbsps olive oil
500 milliliters Vegetable broth
salt
peppers
lemon juice
50 grams Hazelnuts
40 grams Parmesan
How healthy are the main ingredients?
BroccoliParmesanolive oilolive oilsaltegg
Preparation
1.

For the pasta: mix flour with salt in a bowl. Add eggs and olive oil and knead to a smooth dough. Wrap in aluminum foil and let rest for 30 minutes.

2.

For the sauce: rinse and dry broccoli, cut into about 6 cm (approximately 2 1/2 inch) long pieces. Peel onions and cut into strips. 

3.

Knead dough well and roll out on a floured surface with a rolling pin as thinly as possible (or use pasta machine). Sprinkle flour on a kitchen towel, place pasta on it and allow to dry slightly.

4.

Heat olive oil in a pan and saute onions until translucent. Add broccoli and saute, covered, for about 5 minutes on low heat. Cut pasta sheets into large pieces and add to the pan, saute briefly and add broth. Simmer for about 4 minutes. Season well with salt, pepper and lemon juice.

5.

Chop hazelnuts coarsely and sprinkle on pasta. Grate Parmesan and sprinkle on pasta as well, serve. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie672 cal.(32 %)
Protein28 g(29 %)
Fat25 g(22 %)
Carbohydrates82 g(55 %)
Sugar added0 g(0 %)
Roughage8.7 g(29 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.