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Ingredients
for
4
Pasta with Broccoli
20 min., ready in 30 min.
Time:
450
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 400 grams Orecchiette pasta
- salt
- 400 grams Broccoli
- 2 garlic cloves
- 1 red chili pepper
- 4 Anchovy fillet
- 3 Tbsps olive oil
- 1 splash lemon juice
Preparation
1.
Cook the pasta in salt water until al dente.
2.
Rinse and cut the broccoli into florets. Blanch the broccoli in salt water, rinse and drain well.
3.
Peel and finely chop the garlic. Rinse the chile, halve and cut into strips. Pat dry the anchovies, chop and saute in hot oil with the garlic and chile for 2-3 minutes, stirring constantly. Mix in the broccoli. Toss the drained pasta with a little cooking water with the vegetables. Season with lemon juice and salt. Serve immediately.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 450 cal. | (21 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.2 g | (27 %) |