Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta with Broccoli
25 min.
Time:
491
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Broccoli
- salt
- peppers
- 300 grams thin Tagliatelle (Tagliatelle)
- 1 Tbsp Curry powder
- 250 grams Ricotta cheese
- 1 Tbsp Orange peel
- 3 eggs
- 1 bunch Chervil (or parsley)
Preparation
1.
Rinse broccoli and separate into small florets. Peel thick stems, halve lengthwise and cut crosswise into 1 cm thick (approximately 1/2 inch thick) pieces.
2.
Cook pasta and curry powder in plenty of salted boiling water until pasta is al dente. Add broccoli 5 minutes before the end of the cooking time.
3.
Mix ricotta with orange zest and egg. Stir in 4 tablespoons pasta water.
4.
Season ricotta mixture with salt and pepper. Rinse chervil, shake dry and chop. Set 1 tablespoon chervil aside for garnish. Stir remaining chervil with ricotta mixture.
5.
Drain pasta and mix thoroughly with the ricotta mixture. Serve pasta sprinkled with chervil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 491 cal. | (23 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.6 g | (39 %) |