Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta with Beans and Potatoes
20 min., ready in 45 min.
Time:
626
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
Preparation
1.
Peel the potatoes and cut into bite-sized cubes. Cook potatoes in boiling water with a pinch of salt for 20-25 minutes.
2.
In a second pot, cook the pasta until al dente, 10-15 minutes.
3.
Rinse the beans, trim, cut into 5 cm (approximately 2-inch) long pieces and blanch for 3-4 minutes in boiling salted water. Drain well.
4.
Combine cooked potatoes with beans and pasta. Mix well and fold in the pesto. Garnish to taste with Parmesan, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 626 cal. | (30 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |