Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta Shells
with broccoli and cream sauce
35 min.
Time:
724
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 400 grams Broccoli
- salt
- 1 onion
- 1 garlic clove
- 2 Tbsps olive oil
- 150 milliliters Vegetable broth (Instant)
- 100 milliliters Whipped cream
- 100 grams Fontina cheese
- 40 grams Parmesan
- freshly ground pepper
- 500 grams Pasta shell (Conchiglie)
Preparation
1.
Rinse broccoli and divide into florets. Blanch in boiling salted water for about 3 minutes. Drain and rinse in cold water, drain well.
2.
Peel onion and garlic, chop onion and slice garlic. Heat olive oil in a nonstick skillet and saute broccoli, onion and garlic briefly. Remove broccoli from the pan and keep warm.
3.
Add vegetable stock and cream to the pan and bring to a boil. Grate cheese, add to the pan and melt, stirring. Season with salt and pepper.
4.
Cook pasta shells in boiling salted water according to package instructions until al dente. Drain well. Toss pasta with broccoli and sauce. Arrange on plates and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 724 cal. | (34 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 93 g | (62 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.6 g | (32 %) |