Pasta Salad with Walnuts and Zucchini

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Pasta Salad with Walnuts and Zucchini
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
367
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie367 cal.(17 %)
Protein9.45 g(10 %)
Fat20.24 g(17 %)
Carbohydrates40.26 g(27 %)
Sugar added0 g(0 %)
Roughage3.12 g(10 %)
Vitamin A137.7 mg(17,213 %)
Vitamin D0 μg(0 %)
Vitamin E0.81 mg(7 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.25 mg(23 %)
Niacin4.17 mg(35 %)
Vitamin B₆0.33 mg(24 %)
Folate82.07 μg(27 %)
Pantothenic acid0.58 mg(10 %)
Biotin5 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C35.14 mg(37 %)
Potassium630.85 mg(16 %)
Calcium50.93 mg(5 %)
Magnesium74.09 mg(25 %)
Iron2.62 mg(17 %)
Zinc1.57 mg(20 %)
Saturated fatty acids2.22 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
400 grams Farfalle (pasta)
salt
2 small Zucchini
500 grams Tomatoes
40 grams Walnut
1 handful Basil
5 Tbsps White vinegar
50 milliliters olive oil
salt
freshly ground peppers
shaved Parmesan (for garnish)
How healthy are the main ingredients?
TomatoWalnutBasilsaltZucchiniolive oil

Preparation steps

1.

Cook pasta in plenty of salted water until al dente, according to package directions. Drain and rinse with cold water. Let drain well. Rinse, trim and finely chop zucchini. Rinse, core, halve and remove seeds from tomatoes. Cut flesh into cubes.

2.

Chop walnuts. Rinse basil, shake dry and cut leaves into thin strips. In a bowl, toss pasta, zucchini and walnuts with vinegar and olive oil. Season with salt and pepper and let marinate about 30 minutes.

3.

Mix in tomatoes and basil and serve salad garnished with shaved Parmesan.

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