Pasta Salad with Walnuts and Zucchini
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
367
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 367 cal. | (17 %) | ||
| Protein | 9.45 g | (10 %) | ||
| Fat | 20.24 g | (17 %) | ||
| Carbohydrates | 40.26 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.12 g | (10 %) |
more nutritional values
| Vitamin A | 137.7 mg | (17,213 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.81 mg | (7 %) | ||
| Vitamin B₁ | 0.29 mg | (29 %) | ||
| Vitamin B₂ | 0.25 mg | (23 %) | ||
| Niacin | 4.17 mg | (35 %) | ||
| Vitamin B₆ | 0.33 mg | (24 %) | ||
| Folate | 82.07 μg | (27 %) | ||
| Pantothenic acid | 0.58 mg | (10 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 35.14 mg | (37 %) | ||
| Potassium | 630.85 mg | (16 %) | ||
| Calcium | 50.93 mg | (5 %) | ||
| Magnesium | 74.09 mg | (25 %) | ||
| Iron | 2.62 mg | (17 %) | ||
| Zinc | 1.57 mg | (20 %) | ||
| Saturated fatty acids | 2.22 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Cook pasta in plenty of salted water until al dente, according to package directions. Drain and rinse with cold water. Let drain well. Rinse, trim and finely chop zucchini. Rinse, core, halve and remove seeds from tomatoes. Cut flesh into cubes.
2.
Chop walnuts. Rinse basil, shake dry and cut leaves into thin strips. In a bowl, toss pasta, zucchini and walnuts with vinegar and olive oil. Season with salt and pepper and let marinate about 30 minutes.
3.
Mix in tomatoes and basil and serve salad garnished with shaved Parmesan.
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