Pasta Salad with Tomatoes and Artichokes recipe

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image Health infos

Ingredients

for

each

Ingredientsfor

Ingredients: 350 grams Rigatoni; salt; 2 handfuls Arugula; 6 Tomatoes; 300 grams Artichoke (in oil); 150 grams Yogurt (0.1% fat); 3 Tbsps lemon juice; 2 Tbsps Fruit Vinegar; sugar; peppers; 30 grams grated Parmesan

How healthy are the main ingredients?

Artichoke Arugula Parmesan salt Tomato sugar

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Preparation

Cook pasta in boiling salted water until al dente and drain, rinse with cold water and drain again.Rinse and spin dry arugula. Rinse tomatoes, halve and core, cut into cubes. Drain artichokes, taking care to collect resulting oil. Cut artichokes into bite-sized pieces. Combine 2 tablespoons of oil, yogurt, lemon juice and vinegar. Season with sugar, salt and pepper.

Combine pasta with arugula, tomatoes and artichokes. Toss salad with the dressing and place into bowls. Sprinkle with parmesan and serve.

Nutritional values

1 each contains
(Percentage of daily recommendation)

Calorie	416 cal.	(20 %)
Protein	18 g	(18 %)
Fat	5 g	(4 %)
Carbohydrates	72 g	(48 %)
Sugar added	2 g	(8 %)
Roughage	14.4 g	(48 %)

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