Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta Salad with Beans, Feta and Tomatoes
15 min., ready in 30 min.
Time:
677
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 400 grams Spiral pasta
- salt
- 250 grams green Beans
- 2 yellow Bell pepper
- 250 grams Cherry tomatoes
- 1 handful Arugula
- 2 Tbsps white balsamic vinegar
- 2 Tbsps lemon juice
- 1 pinch sugar
- 4 Tbsps olive oil
- freshly ground peppers
- 250 grams Feta
Preparation
1.
Cook the pasta in boiling salted water until al dente. Rinse the green beans and blanch in salted boiling water until al dente, about 5 to 6 minutes.
2.
Rinse the bell peppers, halve, cut out seeds and ribs, and cut into strips. Rinse and halve the tomatoes. Rinse and shake dry the arugula.
3.
Mix the vinegar with lemon juice, sugar, 1 to 2 tablespoons water and oil. Season with salt and pepper. Toss together pasta, vegetables and salad dressing. Toss in crumbled cheese and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 677 cal. | (32 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 9.3 g | (31 %) |