Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta Salad with Beans, Chilie Pepper and Avocado
40 min.
Time:
386
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 150 grams Spiral pasta
- 1 ripe Avocado
- 2 Tbsps lemon juice
- 150 grams Sour cream
- 1 garlic clove
- 1 red chili pepper
- cilantro (a few leaves)
- 1 bunch scallions
- 1 sm can Corn kernel
- 1 can Kidney beans (250 grams)
Preparation
1.
Cook pasta in boiling salted water until al dente, drain and rinse.
2.
Halve the avocado, remove the pit, dice pulp and mash together with lemon juice, pressed clove of garlic and sour cream. Season to taste with salt and pepper.
3.
Cut chile pepper into thin rings and remove the seeds.
4.
Rinse scallions, trim and cut diagonally into thin rings. Rinse corn and beans in a sieve and drain.
5.
Mix salad ingredients with the avocado dressing and serve sprinkled with chile pepper rings and cilantro leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 386 cal. | (18 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.3 g | (41 %) |