Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta Salad with Asparagus
30 min., ready in 1 hr
Time:
404
calories
Calories:
Health Score:
99 / 100
Ingredientsfor
Preparation
1.
Rinse arugula and spin dry. Rinse asparagus, peel and trim off woody ends. Rinse snow peas and cut into 3 cm (approximately 1 inch) pieces. Bring a pot of salted water to a boil and cook asparagus for about 12 minutes. Add snow peas and cook for an additional 4 minutes. Reserve 100 mL (approximately 3 ounces) of the water from the vegetables. Drain and rinse vegetables with cold water. Cook pasta in salted, boiling water until al dente.
2.
Whisk together reserved asparagus water, oil and vinegar. Season with pepper and sea salt to taste. Mix pasta with vegetables and dressing. Transfer to plates and add arugula.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 404 cal. | (19 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.7 g | (46 %) |