Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta Salad with Arugula and Tuna
20 min.
Time:
675
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 400 grams Penne
- salt
- 40 grams Pine nuts
- 80 grams Arugula
- 250 grams Tuna (canned, in its own juice)
- 1 garlic clove
- 3 Tbsps white balsamic vinegar
- 1 Tbsp lemon juice
- 5 Tbsps olive oil
- 2 Tbsps scallions
Preparation
1.
Cook penne in boiling salted water until al dente, rinse and drain briefly.
2.
Toast pine nuts in a dry frying pan until fragrant. Let cool. Rinse the arugula, trim, drain well and pluck into small pieces. Drain the tuna and flake with a fork. Peel garlic and chop finely. Mix balsamic vinegar with the lemon juice and the oil and season with salt. Mix in chives and the remaining ingredients and serve arranged on plates.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 675 cal. | (32 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |