Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta Salad
30 min., ready in 1 hr
Time:
570
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
Preparation
1.
According to the package, boil the penne in salted water until firm. When finished, drain, rinse with cold water, drain again and let cool. Rinse and cut the peppers in half, remove the seeds and finely chop. Blanch the peas in boiling salt water, then shock in ice water.
2.
In a bowl stir the olive oil with vinegar, lemon juice and herbs. Fold the peppers, peas and penne pasta and season with salt and pepper. infuse at least 30 minutes before serving.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 570 cal. | (27 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 95 g | (63 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.3 g | (31 %) |