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Ingredients
for
4
Pasta Puttanesca
15 min., ready in 30 min.
Time:
500
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 400 grams Tagliatelle
- salt
- 2 garlic cloves
- 400 grams crushed Tomatoes (canned)
- 4 Anchovy fillet (in salt)
- 4 Tbsps olive oil
- 20 grams Caper
- 8 caperberry
- 50 grams black Olives (pitted)
- 50 grams green Olives (pitted)
- Chili powder
- peppers
- cilantro (for garnishing)
Preparation
1.
Cook pasta in boiling salted water until al dente.
2.
Peel garlic. Rinse and halve cherry tomatoes. Rinse anchovies and pat dry.
3.
Heat oil in a pan, squeeze garlic into it and add anchovies, saute for 2-3 minutes on high heat or until anchovies have dissolved. Add tomatoes and simmer for about 5 minutes. Drain capers, capers, green and black olives. Add to the pan and simmer for 2-3 minutes. Season sauce with salt, chili powder and pepper.
4.
Drain pasta and toss with the sauce.
5.
Rinse cilantro and shake dry. Arrange pasta on plates and garnish with cilantro. Serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 500 cal. | (24 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |