Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta in Lemon Sauce with Salmon
20 min., ready in 35 min.
Time:
736
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 400 grams Tagliatelle (green and yellow)
- 2 scallions
- salt
- 300 grams Salmon (without skin)
- 2 Tbsps lemon juice
- 300 grams Crème fraiche
- 50 grams Whipped cream
- freshly ground peppers
- 2 Tbsps freshly chopped parsley
Preparation
1.
Rinse scallions, trim and cut long, thin strips.
2.
Cook pasta in plenty of boiling salted water until al dente. Blanch scallions in boiling salted water for about 3 minutes. Drain.
3.
Cut the salmon into serving pieces and sprinkle with 1 tablespoon lemon juice. Heat creme fraiche with heavy cream and season with salt, pepper and lemon juice. Add salmon and simmer about 5 minutes.
4.
Drain the pasta and arrange with the salmon, sauce and scallions on warmed plates. Garnish with parsley and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 736 cal. | (35 %) | ||
Protein | 30 g | (31 %) | ||
Fat | 34 g | (29 %) | ||
Carbohydrates | 77 g | (51 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5.5 g | (18 %) |