Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta Gratin with Broccoli and Cheese
30 min., ready in 1 hr 5 min.
Time:
581
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
Preparation
1.
Peel and slice shallot. Peel and finely chop garlic. In a pan, sauté shallot and garlic. Add tomatoes and simmer 5-10 minutes. Season with salt, pepper and sugar.
2.
Preheat oven to 200 C (approximately 400°F). Coat four serving ramekins (or one large casserole dish) with butter. Cook penne in salted boiling water until al dente. Drain and rinse. Rinse broccoli and blanch in salted boiling water until crisp-tender, about 5 minutes. Drain well.
3.
Mix the pasta with the tomato sauce and divide among ramekins. Top each portion with broccoli and cottage cheese. Season lightly with salt and freshly ground pepper and bake 5-10 minutes.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 581 cal. | (28 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 71 g | (47 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 8.9 g | (30 %) |