Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Pasta Casserole

Pasta Casserole

1 hr 30 min.
Time:
602
calories
Calories:
Health Score:
78 / 100
Ingredientsfor  
For the pasta
8 cannellini beans
olive oil (for the pan)
For the filling
600 grams Ground meat
1 yellow Bell pepper
1 red Bell pepper
1 chili pepper
1 Tbsp oregano
1 egg
1 shallot
salt
freshly ground peppers
For the tomato sauce
1 kilogram Tomatoes
1 Tbsp Tomato paste
1 splash Red wine
150 milliliters Beef broth
2 garlic cloves
2 Tbsps olive oil
1 pinch sugar
salt
cayenne pepper
For the topping
100 grams Mozzarella
2 Tbsps sliced Basil
How healthy are the main ingredients?
TomatoMozzarellaTomato pasteolive oilBasiloregano
Preparation
1.

For the filling, rinse the peppers and chile pepper, halve, remove the seeds and chop.

2.

Peel and finely chop the shallot. Mix the ground beef, oregano and egg. Add the vegetables and season with salt and pepper. Stuff the pasta with the mixture. Lay the pasta in an oiled baking dish.

3.

For the tomato sauce, scald the tomatoes, peel, quarter, remove the stalks and dice. Peel and finely chop the garlic. Saute the garlic in hot oil. Stir in the tomato paste and deglaze with the red wine. Add the tomatoes and broth. Simmer for 4-5 minutes. Season with salt, sugar and cayenne pepper. Pour about 2/3 of the sauce over the pasta. Cover with sliced mozzarella and pour in the remaining sauce. Bake for about 45 minutes at 180°C (approximately 350°F). Serve sprinkled with basil

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie602 cal.(29 %)
Protein39 g(40 %)
Fat40 g(34 %)
Carbohydrates20 g(13 %)
Sugar added1 g(4 %)
Roughage6.2 g(21 %)
Ausgabe 03/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe beleuchten wir das Figurwunder Eiweiß und haben passende Rezepte für Sie im Gepäck. Neben zahlreichen Sommerrezepten liefert Ihnen unser Ernährungsmediziner Matthias Riedl Fakten zur Schlankheitsspritze.