Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta and Chickpea Salad with Baby Spinach, Tomatoes, Olives and Feta Cheese
30 min., ready in 45 min.
Time:
676
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 350 grams Conchiglie
- salt
- 150 grams Baby spinach
- 250 grams Cherry tomatoes
- 80 grams black, pitted Olives
- 300 grams chickpeas
- 200 grams Feta
- 2 Tbsps White vinegar
- 4 Tbsps olive oil
- peppers
Preparation
1.
Cook the pasta in boiling salted water until al dente, drain, rinse in cold water and drain well.
2.
Rinse the spinach, remove leaves and spin dry. Rinse the tomatoes and cut in half. Drain the olives and cut into wedges. Rinse the chickpeas through a strainer and drain well. Crumble the feta crumble.
3.
For the vinaigrette, mix vinegar with the oil and season with salt and pepper.
4.
Mix all salad ingredients with the vinaigrette in a bowl, season and serve in bowls.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 676 cal. | (32 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.7 g | (32 %) |