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Ingredients

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Parsley Soup with Potatoes

Parsley Soup with Potatoes

20 min., ready in 50 min.
Time:
167
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
Ingredients
500 grams floury potatoes
1 Parsnip (150 grams)
1 stalk Celery
2 scallions
2 Tbsps olive oil
1 l Broth (chicken, beef or vegetable broth)
salt
freshly ground peppers
Nutmeg (freshly grated)
2 handfuls flat-leaf parsley (approximately 60 grams)
1 splash lemon juice
How healthy are the main ingredients?
potatoCeleryparsleyolive oilParsnipsalt
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Preparation
1.

Rinse and dry potatoes, parsnip, celery and scallions. Peel potatoes and chop everything into small pieces. Heat oil in a saucepan and saute everything for 2 minutes. Deglaze pan with broth. Season with salt, pepper and nutmeg and simmer, half-covered, for about 20 minutes on low heat. 

2.

Rinse parsley, shake dry and pluck off leaves. Set some leaves aside for garnishing. Chop finely the rest.

3.

Puree soup and simmer for a little longer, depending on desired consistency (or add more broth). Season chopped parsley with salt, pepper, nutmeg and a dash of lemon juice. Place parsley into bowls, pour soup over and garnish with reserved parsley leaves. Serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie167 cal.(8 %)
Protein4 g(4 %)
Fat5 g(4 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
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