Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Parsley Garlic Shrimp over Salad
20 min., ready in 50 min.
Time:
557
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- salt
- freshly ground peppers
- ½ tsp Mustard
- 1 pinch sugar
- 1 Tbsp Vinegar
- 2 Tbsps olive oil
- 2 Tbsps chopped parsley
- 1 carrot (shaved lengthwise into slices)
- 1 bunch parsley (rinsed, leaves stripped from stems)
- ½ head Lettuce
- For the shrimp
- 18 ozs shrimp (cleaned, ready to cook, tail on)
- 3 garlic cloves
- 4 Tbsps olive oil
- 1 lemon (squeezed)
Preparation
1.
Rinse shrimp and cut along the back with a sharp knife to devein. Peel and finely chop garlic, then mix with lemon juice and olive oil. Pour mixture over shrimp and marinate about 30 minutes. Fry shrimp briefly in a pan, then stir in chopped parsley.
2.
Separate lettuce into leaves, rinse, spin dry and tear into small pieces.
3.
Mix mustard with salt, sugar and pepper to taste. Mix in vinegar and whisk in oil until emulsified. Toss dressing with lettuce, parsley leaves, and carrots.
4.
Serve salad with shrimp on plates.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 557 cal. | (27 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.4 g | (11 %) |
Healthy, because
Healthy, because
This salad contains few carbs but is packed with protein and heart-healthy fats from the shrimp.
Even smarter
Even smarter
This salad is perfect for a weeknight meal, as it takes less than an hour to prepare.