Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
60
Parmesan Chile Pepper Crackers
15 min.
Time:
225
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 3 Tbsps fennel seeds
- 3 fresh, red chili peppers
- 200 grams Parmesan (grated)
How healthy are the main ingredients?
Parmesan
Preparation
1.
Rinse chile peppers, cut in half lengthwise, remove seeds and ribs and finely chop. Mix fennel seeds in a bowl with chile peppers.
2.
Using a teaspoon, create a small pile of Parmesan on a baking sheet lined with parchment paper. Place other piles of Parmesan on the baking sheet about 5 cm (approximately 2 inches) apart. Press each pile lightly until flattened. Spread chile pepper and fennel mixture over each pile and bake in a preheated 200°C (approximately 400°F) oven for about 4-5 minutes. Remove from the oven and store in a cool, dry place. (Can be stored for approximately 10 days in an airtight container.)
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 225 cal. | (11 %) | ||
| Protein | 19.26 g | (20 %) | ||
| Fat | 13.65 g | (12 %) | ||
| Carbohydrates | 7.16 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |