Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Pappardelle with Turkey Meatballs, Zucchini and Fresh Tomato Sauce

Pappardelle with Turkey Meatballs, Zucchini and Fresh Tomato Sauce

45 min., ready in 1 hr 20 min.
Time:
Ingredientsfor  
Ingredients
1 day-old White roll
2 shallots
3 garlic cloves
3 Tbsps olive oil
600 grams turkey breasts
1 egg
1 tsp medium-hot Mustard
½ tsp freshly chopped thyme
½ tsp freshly chopped Basil
salt
freshly ground peppers
2 Zucchini
1 Eggplant
1 Red paprika
1 green paprika
600 grams chopped Tomatoes (canned)
1 tsp dried oregano
400 grams Pappardelle noodles
2 Tbsps vegetable oil
How healthy are the main ingredients?
Tomatoolive oilMustardoreganothymeBasil
Preparation
1.

For the meatballs: Soak the bread in cold water. Peel 1 shallot and 1 garlic clove and finely chop. In a pan, heat 1 tablespoon olive oil and sweat the shallot and garlic until soft. Remove from the heat and let cool. Rinse the meat, pat dry, cut into cubes and process through a meat grinder. Combine with the shallot and garlic mixture, add the egg, squeezed out bread, mustard and herbs and season with salt and pepper. Cover and chill in the refrigerator.

2.

Meanwhile, for the sauce: Rinse the zucchini, eggplant and peppers. Slice the zucchini. Cut the peppers and eggplant into 1 cm (approximately 1/3 inch) cubes. Peel the remaining shallot and garlic and chop finely. In a saucepan, heat 2 tablespoons olive oil and sweat the shallot and garlic until translucent. Add the remaining vegetables and sauté briefly. Add the tomatoes and oregano and season with salt and pepper. Simmer for 15-20 minutes over medium heat.

3.

For the pasta: Cook the pappardelle in salted boiling water until al dente. Divide the meat into 20-30 gram portions (around 1 ounce), form into small meatballs and sauté for 5-8 minutes in hot oil, turning, until golden brown on all sides. Drain the pasta, transfer to a serving platter, drizzle the sauce over top, add the meatballs and serve. 

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.