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Ingredients
for
4
Panzanella
30 min., ready in 40 min.
Time:
9919
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 1 day-old Ciabatta about 600 g (approximately 1 1/4 pounds)
- 8 Tbsps olive oil
- 500 grams Cherry tomatoes (Red and yellow)
- 4 scallions
- 300 Celery
- 1 Red onion
- 1 garlic clove
- 1 Cucumber
- 1 Tbsp Caper
- 2 Tbsps white balsamic vinegar
- 2 Tbsps lemon juice
- Sea salt
- freshly ground peppers
- 2 Tbsps chopped parsley
Preparation
1.
Cut ciabatta into large cubes and saute in 3 tablespoons olive oil until crispy and golden brown. Drain on paper towels.
2.
Rinse and halve tomatoes. Rinse and slice scallions into fine rings. Rinse and chop celery. Peel, halve and cut the onion into strips. Peel garlic and finely chop. Peel cucumber, cut in half lengthwise, remove seeds and dice.
3.
Place all prepared vegetables with capers in a bowl. Mix with the remaining oil, vinegar and the lemon juice. Season with salt and pepper and let stand for about 10 minutes. Toss with parsley and bread. Season to taste and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 9,919 cal. | (472 %) | ||
| Protein | 682 g | (696 %) | ||
| Fat | 134 g | (116 %) | ||
| Carbohydrates | 1,260 g | (840 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1,438 g | (4,793 %) |