Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Panna Cotta with Exotic Fruit
30 min., ready in 2 h. 30 min.
Time:
556
calories
Calories:
Health Score:
61 / 100
Ingredientsfor
- Ingredients
- 4 sheets gelatin
- 200 milliliters Whipped cream
- 1 Vanilla bean
- 200 milliliters Coconut milk (unsweetened)
- 2 Tbsps sugar
- 2 Tbsps Coconut syrup
- 200 grams Pineapple (canned or fresh)
- 1 pomegranate
- 200 grams Coconut (fresh)
Preparation
1.
Soak the gelatin in cold water. Boil the cream with the slit vanilla bean and scraped seeds, coconut milk, sugar and coconut syrup. Remove from the heat, stir in the drained gelatin and allow to cool, stirring occasionally.
2.
Remove the vanilla bean and pour into 4 glasses. Cover and refrigerate for at least 2 hours to set. Drain the canned pineapple and cut into small pieces. Cut the coconut meat into small slices.
3.
Turn out the solidified panna cotta from the molds onto plates. Serve garnished with pineapple, pomegranate seeds and coconut.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 556 cal. | (26 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 6.2 g | (21 %) |