Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pancakes with Summer Fruit
30 min., ready in 45 min.
Time:
552
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- For the batter
- 3 eggs
- 250 grams Pastry flour
- 2 tsps Baking powder
- 350 milliliters milk
- 2 Tbsps Maple syrup
- 1 pinch salt
- butter (for cooking)
- For the fruit
- 150 grams Raspberries
- 150 grams red Currants
- 4 ripe Peaches
- mint (for garnish)
Preparation
1.
For the batter, separate the eggs and refrigerate the whites. Mix the flour, baking powder, milk, syrup and the yolks until smooth and let rest about 15 minutes. Beat the egg whites with the salt until stiff and fold into the batter.
2.
Heat the butter in a (preferably nonstick) pan. With a small ladle or a tablespoon, spoon the dough into the pan and cook the pancakes for 1-2 minutes on each side until golden brown. In this manner, make 8-12 pancakes and keep warm (in the oven at 80°C or approximately 175°F).
3.
Rinse and sort the raspberries. Rinse the currants and remove the berries from the stems. Rinse the peaches, cut in half, remove the pits and cut into thin strips.
4.
Serve the pancakes on plates and garnish with fruit and mint leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 552 cal. | (26 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 93 g | (62 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 7.6 g | (25 %) |