Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
1
Print
Pancakes with Chard

Pancakes with Chard

1 hr 15 min.
Time:
2956
calories
Calories:
Health Score:
84 / 100
Ingredientsfor  
Ingredients
200 grams Pastry flour
200 milliliters milk
5 eggs
salt
2 kilograms Swiss chard
2 Tomatoes
6 pickled Pepperoncini
1 onion
2 Tbsps olive oil
freshly ground peppers
250 grams semi-solid Goat cheese
vegetable oil (for frying)
How healthy are the main ingredients?
Goat cheeseolive oileggsaltTomatoonion
Preparation
1.

For the pancakes, mix the flour with the milk. Stir in 2 eggs and a pinch of salt and mix until smooth.

Heat some oil in a large frying pan with about 26 cm diameter (approximately 10 inches).

Ladle batter into the pan and fry on each side for 2-3 minutes. Repeat for 4-5 pancakes.

For the filling, rinse the chard and remove the stems. Cut the leaves into strips. Rinse and chop the tomatoes. Cut the pepperoni into rings. Peel and finely chop the onion.

Heat some olive oil and sweat the onion until soft. Add the chard and sauté for 2 minutes. Pour in some broth, stir in the tomatoes and pepperoni and simmer for about 5 minutes. Season with salt and pepper and allow to cool.

Line the baking dish with parchment paper.

Crumble the cheese and set aside 100 grams (approximately 4 ounces). Mix the eggs and remaining cheese into the vegetables.

2.

Layer the pancakes and filling alternately in the dish, starting and ending with a pancake.

Shower with cheese and bake in a preheated oven at 200°C (approximately 400ºF) until golden brown (about 40 minutes).

Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
Calorie2,956 cal.(141 %)
Protein168 g(171 %)
Fat168 g(145 %)
Carbohydrates181 g(121 %)
Sugar added0 g(0 %)
Roughage61 g(203 %)
Ausgabe 03/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe beleuchten wir das Figurwunder Eiweiß und haben passende Rezepte für Sie im Gepäck. Neben zahlreichen Sommerrezepten liefert Ihnen unser Ernährungsmediziner Matthias Riedl Fakten zur Schlankheitsspritze.