Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pan-Fried Redfish Fillets with Tomatoes
40 min., ready in 50 min.
Time:
369
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 2 shallots
- 1 garlic clove
- 800 grams medium Tomatoes
- 4 Tbsps olive oil
- salt
- peppers (freshly ground)
- 1 pinch sugar
- Lime juice
- 4 redfish fillet (each about 160 grams)
- 1 Tbsp Pastry flour
- 2 eggs
- 2 Tbsps grated Parmesan
- 1 sprig Lovage
Preparation
1.
Peel and slice shallots and garlic. Scald and peel tomatoes, cut in quarters and remove seeds. Briefly sauté shallots and garlic in 1-2 tablespoons hot oil. Remove shallots and garlic from heat and add tomato quarters, sugar and lime juice and season with salt and pepper.
2.
Rinse fish, pat dry and season with salt and pepper. Coat fish with flour. In a deep mixing bowl, beat eggs with parmesan and finely chopped lovage leaves. Dip redfish in egg mixture and fry in remaining hot oil until golden brown on each side, 2-3 minutes.
3.
Arrange fish and tomatoes on plates and garnish with basil leaves and lime slices.
4.
Serve with tagliatelle if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 369 cal. | (18 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3 g | (10 %) |