Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
6
Print
Paella with Chicken

Paella with Chicken

50 min.
Time:
Ingredientsfor  
Ingredients
4 Chicken thigh
200 grams lean Pork
1 small Garlic sausage
1 onion
1 garlic clove
3 small Tomatoes
Bell pepper (1 small red, yellow and green)
200 grams Long grain rice
5 Tbsps olive oil
salt
peppers
4 jarred Artichoke hearts
300 milliliters canned Beef broth
100 milliliters white wine
½ tsp Saffron
1 bay leaf
1 tsp thyme
lemon juice
How healthy are the main ingredients?
PorkLong grain riceolive oilthymeoniongarlic clove
Preparation
1.

Rinse chicken thighs, pat dry. Cut pork into cubes. Peel onion and garlic and chop finely. Blanch tomatoes, rinse with cold water, peel, quarter and remove seeds. Rinse peppers, halve, and remove core. Cut into 4 cm (1 1/2 inch) long strips.

2.

Rinse the rice. Heat 3 tablespoons olive oil in a large frying pan and cook the chicken thighs about 15 minutes, Add pork and cook 5 minutes. Remove the meat from the pan, set aside and season with salt. Add garlic, onion, bell pepper and drained artichokes to the pan and simmer for 5 minutes, remove.

3.

Pour remaining oil into the pan, add rice and coat. Add broth and wine, saffron, bay leaf and thyme. Cook the rice, covered, over low heat for 10 minutes. Season with salt, pepper and lemon juice. Mix meat and vegetables with the rice and continue cooking 10 minutes. To serve, spoon all onto a large platter and garnish.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.