Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Oysters with Herb Sauce
25 min., ready in 31 min.
Time:
448
calories
Calories:
Ingredientsfor
- Ingredients
- 2 handfuls Basil
- 1 garlic clove
- 30 grams Pine nuts
- 1 Tbsp lemon juice
- 60 grams freshly grated Parmesan
- 120 milliliters olive oil
- peppers
- salt
- 24 Oyster
Preparation
1.
Pluck the basil leaves and peel the garlic. Crush both with the pine nuts, lemon juice, 2 tablespoons of parmesan and a little oil into a fine paste. Add oil as needed to the desired smoothness. Season with pepper and a little salt.
2.
Rinse and open the oysters. Drain the water and loosen the oyster meat with the knife (but leave in the shell). Spread the pesto over the oyster and sprinkle with the remaining cheese. Place on the hot grill and cook for 5-6 minutes until the cheese begins to melt. Serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 448 cal. | (21 %) | ||
| Protein | 16.29 g | (17 %) | ||
| Fat | 40.47 g | (35 %) | ||
| Carbohydrates | 6.25 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |