Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Oven Dried Tomatoes
15 min., ready in 8 h. 15 min.
Time:
630
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 2 kilograms Plum tomato
- 3 garlic cloves
- 4 sprigs thyme
- olive oil (for brushing)
- salt
- freshly ground peppers
Preparation
1.
Preheat the oven to 110°C (approximately 225°F). Brush a baking sheet with olive oil.
2.
Rinse tomatoes, remove stem and seeds (shortens drying time), place tomatoes on the baking sheet. Cut garlic cloves in half and mix with thyme, spread garlic and thyme over tomatoes.
3.
Season tomatoes with salt and place baking sheet in preheated oven. Allow to dry with a wooden spoon propping open the oven door for about 6-8 hours. Turn tomatoes approximately every 30 minutes. The tomatoes should pliable at the end of the cooking time, but not too tough or moist.
Nutritional values
1 kilogram contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 630 cal. | (30 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 26.5 g | (88 %) |