Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Oven-Baked Whole Trout
25 min., ready in 55 min.
Time:
338
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
Preparation
1.
Preheat the oven to 200°C (approximately 400°F). Peel the onions and cut into rings. Peel the oranges, discard the white pith and slice. Rinse, dry and slice the lemons.
2.
Rinse trout and pat dry. Season with salt and pepper and brush the inside with lemon juice. Put 2 thyme sprigs, the onion slice and the orange slices inside each fish.
3.
Brush some olive oil on a baking sheet and arrange the fish on it with the lemon slices. Bake for 25–30 minutes. If desired, serve the fish on a decorative bed of young fir or spruce tips.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 338 cal. | (16 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |